Skill Level: 🔥 Intermediate
Why This Guide Matters
Public health doesn’t survive on thoughts and prayers—it needs trained experts, real data, and policies that protect all of us. With Trump’s regime hollowing out the Centers for Disease Control (CDC)—driving out epidemiologists, virologists, and public health researchers—and then replacing science with ideology at Health & Human Services (HHS) through a barely disguised eugenics program, Americans are left more vulnerable than ever.
Without CDC guidance, expect spikes in preventable disease, disinformation campaigns about outbreaks, and dangerous policy gaps. Add in HHS’s eugenics agenda—where “undesirables” are denied care or targeted in reproductive policies—and you have a recipe for systemic harm aimed at marginalized communities.
This guide arms you with practical steps to protect yourself, your family, and your community when the people who are supposed to keep us safe are being replaced by fascist quacks.
Real-World Example of Why It’s Important
Remember the COVID pandemic? The only thing standing between you and chaos was solid public health expertise—tracking spread, recommending masks, vaccines, and safety measures. Now imagine a pandemic where those experts are purged and replaced with political cronies who cherry-pick “acceptable” victims. That’s not hypothetical—that’s where we’re heading if HHS’s eugenics-flavored agenda wins.
Step-by-Step Survival Tactics
1. Build Your Own Public Health Toolkit
- Follow independent epidemiologists and virologists on social media and platforms like Substack (many are publishing uncensored data).
- Bookmark trusted nonprofit sources (Johns Hopkins, Kaiser Family Foundation, Médecins Sans Frontières) for disease tracking.
- Learn to read basic public health data—case counts, mortality rates, and transmission rates—so you’re not reliant on state propaganda.
2. Mutual Aid > State Aid
- Set up community health networks: local medics, herbalists, nurses, and pharmacists willing to share knowledge.
- Stockpile basics: N95 masks, hand sanitizer, first aid kits, over-the-counter meds for fever, cough, and hydration.
- Share health info flyers in plain English and multiple languages—because disinfo thrives when facts are gatekept.
3. Track Their Eugenics Agenda
- HHS is rolling out programs that determine who “deserves” care. Stay informed by following watchdog groups like the ACLU and Human Rights Watch.
- If new policies target reproductive rights, disabled communities, or marginalized groups, document and share widely. Evidence is your shield.
- Support lawsuits challenging these policies—they are unconstitutional and can be stopped in the courts.
4. Build a Parallel Safety Net
- Establish resistance health hotlines: numbers or encrypted chats where people can ask health questions and share resources without state surveillance.
- Partner with underground clinics and independent health orgs already doing the work—abortion funds, HIV/AIDS orgs, disability advocates.
- Create “buddy systems” in your neighborhood—someone checks in daily with elders, disabled folks, and people at risk.
5. Stay Loud, Stay Visible
- Call it what it is: state-sanctioned eugenics. Don’t let the regime rebrand it as “family values” or “cost-cutting.”
- Use social media, blogs, and zines to keep communities aware. Resistance Kitty herself knows: silence is complicity.

Final Scratch from Resistance Kitty
They think if they muzzle the CDC and hand HHS to eugenics fanboys, we’ll quietly accept mass suffering as “policy.” Wrong. We’ve got claws, and we’ve got community. Protect each other, share knowledge, and never let them normalize a hierarchy of whose lives are worth saving. Science belongs to the people, not the regime.
Sources
- Reuters – CDC exodus under Trump pressure
- Politico – Trump reshapes HHS with ideological appointees
- Kaiser Family Foundation – Health policy tracking
- ACLU – Civil liberties & eugenics policies
- Johns Hopkins – Public health resources