Skill Level: 🟢 Beginner
Why This Tool Matters
Authoritarian regimes know weather can be a weapon. When protests happen during a heatwave, dehydration and heat stroke can clear a crowd faster than riot cops. Surviving the heat keeps you on the streets longer and stops the regime from winning by default. Example: During a summer protest in Phoenix, prepared activists with cooling stations and water distribution doubled the march time while unprepared groups had to disperse within an hour. Preparation is resistance.
Step-by-Step Instructions
- Pre-game hydration starts 24 hours before the protest. Water alone isn’t enough; add electrolytes with a low-sugar sports drink or powder.
- Wear light, loose clothing and breathable fabrics. A wet bandana or wide-brimmed hat can drop your head temperature by several degrees. Layer with a thin scarf or mask for anonymity without overheating.
- Pack a heat survival kit: one liter of water per person per two hours, cooling spray bottles or instant cold packs, and salty snacks like pretzels or trail mix to replace electrolytes.
- Use the buddy system. Heat exhaustion can sneak up fast. Watch for flushed skin, dizziness, or confusion and have a signal to take a break.
- Scout your route for shade spots and refill stations. Underpasses, trees, and public buildings can be lifesaving cool zones.
- Rotate marchers and schedule 10–15 minute cool-downs every hour. Frontline burnout happens faster in high heat.
- Know emergency steps. Heat exhaustion: shade, water, cooling cloths. Heat stroke: call emergency services, remove excess clothing, ice packs on neck, armpits, and groin. This is a medical emergency; act immediately.

Resistance Pro Tip 🐱
Coordinate with mutual aid crews to set up cooling stations along the route with free water and misting bottles. It keeps people alive and builds community power.
Why It’s Important
If you can’t survive the weather, you can’t survive the fight. With climate deregulation fueling longer, hotter summers, learning heat protest safety is as essential as knowing your rights. Stay hydrated, stay cool, and keep the resistance moving.